Breathing in the Moon

The Dance of Youth by Pablo Picasso

A few months ago, I stumbled upon six guys dancing their guts out to wild African music on So You Think You Can Dance. I got so excited that I jumped up and started moving. And I promised myself right then and there that I would find a way to start dancing again.

DANCE had been at the top of my ‘to do’ list for years. But every time I even thought about dancing, my goblin appeared and provided a laundry list of reasons why I couldn’t do it. I was too busy. I didn’t need to dance because I was doing Tai Chi. And besides, I couldn’t possibly find a decent school; after all, I didn’t live in New York any more.

But after my reading with Dr. Steven Farmer last fall when he advised that dancing would help bring about the changes I felt coming, something shifted and I was finally able to give myself permission to do what I wanted to do.

All of a sudden, I had plenty of time. And a quick Google search revealed a dance school affiliated with a world-renowned dance company within walking distance from my house. Best of all, the school’s mission to provide students an opportunity ‘to re-connect heart and mind’ could not have been more perfect for me.

From the very first class, I was hooked. The teacher was so full of joy and passion that even though I hadn’t put my body through such a rigorous workout for a quarter century, I made every effort to jump and leap across the floor with the 20- and 30-somethings.

I’m not saying I succeeded. In fact, I could barely follow the choreography and my lungs were imploding halfway through the class. As I walked home – very slowly – every muscle, every sinew, every tendon – in short, every cell in my body was screaming, “What have you done? What do you think you’re doing?”

It was my goblin again. But this time I wasn’t going to listen. I loved the feeling of pure joy I’d experienced so much that I knew I had but one choice, and that was to put my goblin to rest and step outside my self-imposed prison.

Spiritual intuitive Colette Baron-Reid uses the term goblin to describe the shadow self whose job it is to keep us stuck in our current reality. When our intuition surfaces encouraging us to do something that would disrupt the status quo, the goblin does its best to keep us from paying attention to it. According to Reid, we can free ourselves from this entity by acknowledging it and transforming it into an ally.

This sounds good, but how do we do it? Dr. Bruce H. Lipton, author of The Biology of Belief : Unleashing the Power of Consciousness, Matter, and Miracles tells us that we have the power to change our reality with our beliefs. We’ve heard this before, right? But for those who need something a little more substantial, here’s the good news: this information is coming from science.

Cellular biologist and pioneer in the science of epigenetics, Dr. Lipton produced breakthrough studies in the early ’80’s connecting the principles of quantum physics and the information-processing systems of the cell. His research showed that the outer layer of the cell is the cell’s equivalent of the brain. This ‘cellular intelligence’ allows the exterior environment to operate through the cell membrane and to control the cell’s behavior and physiology. These discoveries not only challenged the established scientific belief that life is controlled by the genes, but also pointed to the power of the mind.

How exciting is that? If our cells respond to our thoughts, beliefs, and perceptions, it would seem that we can use our conscious mind to create health, happiness, abundance – anything and everything we desire. But this is possible only if our thoughts are in harmony with our subconscious programming.

Over the past decade, Dr. William A. Tiller, Professor Emeritus of Stanford University’s Department of Materials Science, has expanded the proof that human intention does affect physical reality. When we repeat emotional processes over and over, our brains create neural pathways that direct our behavior. Using brain scans, Dr. Tiller’s research showed that when we imagine something long enough and with enough detail and energy, new neural networks are created.

This would explain why meditation, visualization, and affirmations work. Simply making the choice for a change can work, too. If you’ve been yearning to do/create/try something new and you’re meeting with resistance, look your goblin straight in the eye and JUST DO IT!

*Thanks to celebrity portrait photographer and recording artist Lynn Goldsmith for the title of this post inspired by her self-help comedy album of the same name.

Last night in the middle of my usual sleep-challenged state, I saw SMITHSONIAN in big black letters, all caps, on a white background. I had no idea what this meant, but I knew it wasn’t a fragment of a dream because this wasn’t the first time I’d received a nocturnal message consisting of nothing but a few numbers or letters. But it was the first time information came through directly in response to a request.

Inspired by Elizabeth Gilbert, author of the breakaway international bestseller Eat, Pray, Love, I’d asked Source for help sorting out my ideas for various creative projects. In her TEDTalk last year on nurturing creativity, Gilbert tells us how she challenged God when she “fell into a pit of despair” in the middle of writing her book.

“Listen you,” she said (and I’m paraphrasing here). “I don’t have any more than this. If you want this book to be better, you’re going to have to show up and do your part of the deal.” Well, I guess he did!

So the first chance I got the next morning, I Googled Smithsonian. Skipping past links to the museums (I just wasn’t ‘feeling’ it), I hit the link to the online magazine and within two minutes I found something I didn’t even know I was looking for: an interview with author Mary Collins about her new book on Amercia’s sedentary culture. This helped me in two ways: #1) it provided me with additional material for a post about the joy of movement that’s been marinating in my head for weeks; and #2) it helped me focus my attention on this particular subject and move it to the top of my list.

I’m not sure what’s at work here. But I don’t think we’re meant to tromp through life alone banging our heads repeatedly against the wall until we ‘get it’. As Gilbert and so many writers, artists, and musicians before her have discovered, help is available from the Divine if we just ask for it. The trick is recognizing the answer when it shows up and then knowing what to do with it.

Blue Moon © Josephine Wall

For those of you who have been too busy with the Holidays to pay attention to the celestial cycles, I want you know that there’s a full moon tomorrow night and it’s very special. Because it’s the second one this month, it’s a BLUE MOON! But that’s not all . . . it’s also the last full moon of the decade and it falls on New Year’s Eve for the first time in twenty years.

Astrologer extraordinaire, Jonathan Cainer, tells us that there’s something about this particular confluence of heavenly events that loosens our inhibitions, and he advises that this is a good time to think ‘outside the box’. “Imagine what you wouldn’t normally dare to imagine. Hope for what might usually seem way too far-fetched.”

Donna Henes, urban shaman, ceremonialist, and author of The Moon Watcher’s Companion, proposes that we welcome the new decade with a lunar ritual: “A True Blue Ceremony in the Spirit of Universal Beneficence.” As with the breathing in the moon ritual, Henes tells us to close our eyes, sit very still and breath in great draghts of air. If we sigh deeply and open our hearts, we can perhaps feel the presence and the power of something bigger than ourselves and begin to remember our connection not only to the moon and her cycles but to every living thing on the planet.

Whether you choose to celebrate New Year’s Eve with the traditional champagne and fireworks or with a new ritual, may we all enter this next decade together with greater awareness as responsible, empowered participants in what Henes calls the connective universal plan. And yes, Jonathan, it’s time to think outside the box and dare to hope for and imagine a decade of peace.

“Man cannot discover new oceans until he has courage to lose sight of the shore.” – unknown

Delphi ©2007 Leonidtsvetkov

In anticipation of my departure, I’ve been experiencing a myriad of emotions, mostly fear and sadness. The fear no doubt is related to that chat I had with Source a while ago about being tested on this journey. And my clairvoyant friend Angelika warned me when this trip was just a fantasy that I could make all the plans all I wanted, but Spirit would have final say in the way things would unfold. And the sadness? Well, I have a premonition that nothing will be the same when I return.

But according to writer, teacher, travel leader, and documentary filmmaker Phil Cousineau who has been on the road all his life, this is exactly what can be expected when one sets out on a soulful journey. In his book, The Art of Pilgrimage, he recounts innumerable stories about pilgrims, sojourners and explorers who have traversed the globe throughout the millennia.

Siting Muriel Rukeyser’s essay, The Life of Poetry, Cousineau compares the fear of soulful travel to resistance to modern poetry. “A poem invites you to feel. More than that: it invites you to respond. And better than that: a poem invites a total response. So too with powerful and soulful travel. It seizes your imagination, but the way through to the sacred moment can also be through deep anxiety about the unknown. The possibility produces fear in many travelers, even at the threshold of their own door before leaving home.”

What am I expecting to find at Delphi? If given the choice, I would wish for a transformative experience analogous to that of Henry Miller, who was so moved by his travels through Greece that the account of his journey, The Colossus of Maroussi, “streamed from the heavens” straight into his soul. I couldn’t ask for anything more than that.

So, I am off at last. I leave today unfettered and untethered, so you won’t see anything from me until I return mid-October. In the meantime, don’t forget to look for the Harvest Moon this weekend. God willing, I will be viewing it rising above the Acropolis.