Breathing in the Moon

The Dance of Youth by Pablo Picasso

A few months ago, I stumbled upon six guys dancing their guts out to wild African music on So You Think You Can Dance. I got so excited that I jumped up and started moving. And I promised myself right then and there that I would find a way to start dancing again.

DANCE had been at the top of my ‘to do’ list for years. But every time I even thought about dancing, my goblin appeared and provided a laundry list of reasons why I couldn’t do it. I was too busy. I didn’t need to dance because I was doing Tai Chi. And besides, I couldn’t possibly find a decent school; after all, I didn’t live in New York any more.

But after my reading with Dr. Steven Farmer last fall when he advised that dancing would help bring about the changes I felt coming, something shifted and I was finally able to give myself permission to do what I wanted to do.

All of a sudden, I had plenty of time. And a quick Google search revealed a dance school affiliated with a world-renowned dance company within walking distance from my house. Best of all, the school’s mission to provide students an opportunity ‘to re-connect heart and mind’ could not have been more perfect for me.

From the very first class, I was hooked. The teacher was so full of joy and passion that even though I hadn’t put my body through such a rigorous workout for a quarter century, I made every effort to jump and leap across the floor with the 20- and 30-somethings.

I’m not saying I succeeded. In fact, I could barely follow the choreography and my lungs were imploding halfway through the class. As I walked home – very slowly – every muscle, every sinew, every tendon – in short, every cell in my body was screaming, “What have you done? What do you think you’re doing?”

It was my goblin again. But this time I wasn’t going to listen. I loved the feeling of pure joy I’d experienced so much that I knew I had but one choice, and that was to put my goblin to rest and step outside my self-imposed prison.

Spiritual intuitive Colette Baron-Reid uses the term goblin to describe the shadow self whose job it is to keep us stuck in our current reality. When our intuition surfaces encouraging us to do something that would disrupt the status quo, the goblin does its best to keep us from paying attention to it. According to Reid, we can free ourselves from this entity by acknowledging it and transforming it into an ally.

This sounds good, but how do we do it? Dr. Bruce H. Lipton, author of The Biology of Belief : Unleashing the Power of Consciousness, Matter, and Miracles tells us that we have the power to change our reality with our beliefs. We’ve heard this before, right? But for those who need something a little more substantial, here’s the good news: this information is coming from science.

Cellular biologist and pioneer in the science of epigenetics, Dr. Lipton produced breakthrough studies in the early ’80’s connecting the principles of quantum physics and the information-processing systems of the cell. His research showed that the outer layer of the cell is the cell’s equivalent of the brain. This ‘cellular intelligence’ allows the exterior environment to operate through the cell membrane and to control the cell’s behavior and physiology. These discoveries not only challenged the established scientific belief that life is controlled by the genes, but also pointed to the power of the mind.

How exciting is that? If our cells respond to our thoughts, beliefs, and perceptions, it would seem that we can use our conscious mind to create health, happiness, abundance – anything and everything we desire. But this is possible only if our thoughts are in harmony with our subconscious programming.

Over the past decade, Dr. William A. Tiller, Professor Emeritus of Stanford University’s Department of Materials Science, has expanded the proof that human intention does affect physical reality. When we repeat emotional processes over and over, our brains create neural pathways that direct our behavior. Using brain scans, Dr. Tiller’s research showed that when we imagine something long enough and with enough detail and energy, new neural networks are created.

This would explain why meditation, visualization, and affirmations work. Simply making the choice for a change can work, too. If you’ve been yearning to do/create/try something new and you’re meeting with resistance, look your goblin straight in the eye and JUST DO IT!

*Thanks to celebrity portrait photographer and recording artist Lynn Goldsmith for the title of this post inspired by her self-help comedy album of the same name.

It all started with the oracle cookies. I was Googling around and stumbled upon a chapter from Colette Baron-Reid’s book, Messages From Spirit: The Extraordinary Power of Oracles, Omens, and Signs, in which she describes Aleuromancy, or divination by flour. Intrigued, I read on and learned that the ancient Greeks wrote symbols on pieces of cloth or papyrus and rolled them into dough balls and baked them. The balls were then passed around and questions were asked of the Divine.

I couldn’t stop thinking about the cookies. Colette includes instructions for making a modern version of these confections using a big white bowl, a wooden spoon and a few very specific ingredients. I went back to look over the recipe and a sentence about Apollo and the Delphic Oracle caught my eye. I felt compelled to look up the Oracle immediately, and when I saw the image of the Pythia, I saw myself. I was transfixed.

Priestess of Delphi (1891) John Collier

I immediately did a screen grab of John Collier’s painting and sent it around to five of my closest friends asking them to tell me if they ‘got’ anything from looking at the image. That’s all I said; nothing more. Todd wrote back within five minutes with this: “It’s you, isn’t it?” And a week later when my trusted friend and mentor Angelika finally looked at the image, she started shrieking, “Oh my God! Oh my God!”, and she told me I must go to Delphi, I must go soon, and I must go alone. And as if that wasn’t enough, Dr. Stephanie, a natural clairvoyant and healer, wrote: “Wow! This is a powerful image. I can see you in there––aspects of your strength that were still intact before there was a distortion. Reconnecting with this aspect of yourself will begin to heal the distortion that occurred between then and now.”

I never made the cookies. But I did book my trip to Greece.